Boston.com released something everyone should see; the breakdown of napping.
Are we born to nap? Humans take their sleep in one dose, but most mammals separate their sleep throughout the day. Despite the fact that humans have been bunching their sleep since as long as anyone can remember, the biological habit of separating our sleep still exists. Our bodies are programmed to sleep in to periods, in the early morning from 2-4 a.m. and in the after from 1-3 p.m.
So if you're feeling drowsy around lunch time, it is not because of your meal choices! It is your biological self saying it is time for a nap!
Are we born to nap? Humans take their sleep in one dose, but most mammals separate their sleep throughout the day. Despite the fact that humans have been bunching their sleep since as long as anyone can remember, the biological habit of separating our sleep still exists. Our bodies are programmed to sleep in to periods, in the early morning from 2-4 a.m. and in the after from 1-3 p.m.
So if you're feeling drowsy around lunch time, it is not because of your meal choices! It is your biological self saying it is time for a nap!
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