According to The Art of Manliness, there are 8 reasons why naps should be an everyday thing:
1. Increases Alertness - A NASA study found that a 40 minute nap increases alertness by 100%. Other studies have found that a 20 minute nap is more effective than either 200 mg of caffeine or a bout of exercise.
2. Improves learning and working memory
3. Prevents burnout and reverses information overload
4. Hightens your senses and creativity
5. Improves your health - A study done with Greeks found that those that took a 30 minute nap at least three times a week had 37% less risk of dying from a heart-related condition.
6. Improves Mood
7. Saves Money
8. It's awesome.
Napping is awesome and saves you time and money!
Check out the full article HERE!
Have you napped today?
No comments:
Post a Comment