Here, Ririanproject.com, you can find the 10 benefits (and other details) of taking those quick, power naps. Those benefits are:
1. Less Stress.
2. Increased alertness and productivity.
3. Imporved memory and learning.
4. Good for the heart.
5. Increased cognitive functioning.
6. Get motivated to exercise.
7. Boost your creativity.
8. Make up for midnight tossing and turning.
9. Protect yourself from slepiness
10. Better health.
Check back Monday to see Ririan's definition of the "perfect nap".
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